Vipassana FAQ: Can I change duration of a session ?

Monday, 21 April 2008 16:40

Yes, of course ...

If you feel better with doing each session within
30 or 45 minutes in total, then this is fine.

Just send me your purchased zip file and I`ll shorten or extend
to desired session timing.

It is recommended to do a session not less than 30 minutes
and not more than 60 minutes.

Most important point of practice is
to do it daily and continuously
within the suggested time period,
to get a feeling if the technique currently supports you.