Vipassana FAQ: When on travel, how to practice ?

Monday, 21 April 2008 16:47

The only difference to a session at home is,

to not cross the legs and to have an MP3 player handy.

Keep legs closed, side on side, this supports a straight back.

All other recommendations in the manual can easily be followed.

Best of all:
Because the eyes are closed,
nobody around you will feel disturbed
and may even think you are taking a nap.